calories in chinese takeaway chicken chow mein

Fat. Percentages are based on a diet of 2000 calories … Percentages are based on a diet of 2000 calories a day. It also has just under two of you five-a-day fruit and vegetables. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each day he has one of his favourite Chinese dishes such as chicken chow mein, chilli chicken, Kung Po chicken or chicken chow. Head to the diet generator and enter the number of calories you want. I just had a chicken chow mein from a chinese takeaway. AboutFoodExerciseAppsCommunityBlogShopPremium. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. how many calories are in Chinese takeaway beef chow mein? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! I'm ordering chicken chow mein, boiled rice and mushroom curry. 40g. Sign Up. Wouldn't it be great to eat more food, but without more calories? Furthermore, how many calories are in a Chinese takeaway? There are 147 calories in 1 100g of Chow mein, chicken, takeaway. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat. Chicken and sweetcorn soup = 170 calories. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 34 % 44g Carbs. E.g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 47.3g. Nutracheck is a top-rated food diary App and website. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day. These are used to help place ads that are more relevent to you. Want to use Chicken chow mein - takeaway in a meal? LIFE 4d + £3.50 £10 per kg. ... Chicken, prawns and char sui pork with egg noodles and special chow mein sauce. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles. Log Food. Similar Asks Calories in Special Chow Mein based on the calories, fat, protein, carbs and other nutrition information submitted for Special Chow Mein. Energy density is the amount of calories per gram of food consumed. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Heavy - Active for much of the day, walking non-stop and carrying objects. Proportion of total calories contributed by protein, carbs and fat. In the US, depending on where in the country you are, you might get a … Daily dog walking (brisk pace, twice a day). The lower the energy density, the more food you can eat for fewer calories. You'd need to walk 41 minutes to burn 147 calories. Nutracheck is a top-rated food diary App and website. If you are ordering a takeaway or eating out … How many calories are there in Restaurant, Chinese, chicken chow mein?. Egg fried rice = 560 calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Head to the diet generator and enter the number of calories you want. Serving Size : 400 g. 523 Cal. Log Food. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. We all like a takeaway now and again. 70.6g. This Site Might Help You. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). it makes sure you are logged in and stay logged in. RE: How many calories are in takeaway chicken chow mein? Moderate - On your feet for much of the day, either standing or occasional slow paced walking. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Calorie Goal 1,450 cal. 31 % 18g Protein. Chopsticks optional! Heavy - Active for much of the day, walking non-stop and carrying objects. I just wondered how many calories roughly it would be, im guessing 500-600? Beat the takeaway with our EASY to make Chinese Chicken Chow Mein fakeaway. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Or regularly undertake activities such as heavy gardening, heavy DIY work. it makes sure you are logged in and stay logged in. Protein. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Only had half the container and ate just over 3/4 of it. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Take Out - Chinese King Prawn Chow Mein. Like many Chinese takeaway dishes, chow mein isn’t a specific dish but a name given to a number of regional adaptations of a basic stir- fry noodle dish. Want to use it in a meal plan? These are used to help place ads that are more relevent to you. Start a food diary - add this item. Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, chicken chow mein. The total fat content of 1 Cup Chinese, chow mein is 14 g. Within the fat content, a Chinese, chow mein contains 2 g of saturated fat, 14 g of trans fat, 8 g of polyunsaturated fat and 3 g of monounsaturated fat. Here you will find the full nutrition facts for Restaurant, Chinese, chicken chow mein including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents … Daily Goals. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Our website uses cookies which are essential for this site to work. Much healthier than the a takeaway and probably made and served quicker than you could have one delivered, a real family favourite. 22 % 28g Protein. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Energy: 817 calories. Morrisons Takeaway Special Chow Mein 350g (22)Leave a review. Iceland - Chinese Takeaway Chicken Chow Mein (Correction) Serving Size : 1 container. 23 % 6g Fat. In a Chinese, chow mein ( 1 Cup ) there are about 237 calories out of which 126 calories come from fat. Restaurant, Chinese, chicken chow mein contains 85 calories per 100 grams. Get full nutrition facts and other common serving sizes of Chicken Chow Mein including 1 oz and 100 g. Save 1,370 calories. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Log In. Our skinny low calorie Chicken Chow Mein is an easy meal to make and even includes 2 of … I'm trying to cut back, but have to go to a meal at a chinese on Friday, i love chicken fried rice and curry sauce but I know that will be really bad for calories. There are 194 calories in 1 cup of Chicken Chow Mein. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. I have eaten so many Chicken Chow Mein’s over the years that I … 44 % 25g Fat. E.g. Find nutrition facts for over 2,000,000 foods. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 239 / 2,000 cal left. Foods that are water-rich and have less fat, contain less calories. (I will be sharing it with my partner) My daily allowance in 1420 calories … Get full nutrition facts and other common serving sizes of Chow Mein or Chop Suey with Noodles including 1 oz and 100 g. Calories per serving of cantonese chow mein 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 83 calories of Canola Oil, (0.67 tbsp) 48 calories of Egg Noodles, unenriched, (0.33 cup) 43 calories of Vegetables - Baby corn, (0.17 cup) 25 calories of Brocolli Fresh, (0.33 … A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. How does this food fit into your daily goals? WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Calorie breakdown: 16% fat, 67% carbs, 17% protein. We've been helping people achieve their weight management goals since 2005. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 45 % 26g Carbs. Proportion of total calories contributed by protein, carbs and fat. You'd need to walk 93 minutes to burn 335 calories. It's like a takeaway but tastier and healthier! How healthy your portion of chicken chow mein is really comes down to the preparation. Enjoy a Chinese takeaway favourite for around 300 calories! This chicken chow mein recipe is ready in under 25 minutes and is under 500 calories. A delicious chow mein made with our Chinese Chicken Chow Mein spice blend. Calories, carbs, fat, protein, fiber, cholesterol, and more for Restaurant, Chinese, chicken chow mein. 550 / 2,000 cal left. 100 grams of Restaurant, Chinese, chicken chow mein … We've been helping people achieve their weight management goals since 2005. Chinese, Chicken Chow Mein, 4 Oz Chicken Breast With 2 Oz Enriched Egg Noodles (1 serving) Calories: 1,223 , Fat: 32g , Carbs: 169g , Protein: 70g Show full nutrition information Is Chicken Chow Mein Healthy? Anytime we have a Chinese takeaway or go to a Chinese restaurant, I have to order it because it is hands down the best part of a Chinese meal for me. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. How does this food fit into your daily goals? This chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a tasty Chinese classic. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. How many calories are in Chinese chicken chow mein? An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Daily Goals. Serving Size : 600 g. 587Cal. Which Chinese food dishes are lowest in calories? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat Make it healthier: Chinese menus tend to have some really tasty vegetable dishes - stir-fried vegetables, broccoli with garlic, seasoned mushrooms - so fill your plate with these rather than anything fried like spring rolls (63 calories and 6g of fat apiece). For. Calories in Chinese, Chicken Chow Mein : 100g: 147: 7.2 : 1/2 Large foil container: 409: 20 : Large foil container: 817: 40 Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Chicken chow mein = 590 calories. 2,184 calories. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. There are 185 calories in 100 grams of Chinese Chow Mein. 239 Cal. Take Out. Daily dog walking (brisk pace, twice a day). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Aldi Chinese Takeaway - Chicken Chow Mein Aldi Chinese Takeaway - Chicken Chow Mein - Chinese Takeaway - Chicken Chow Mein. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. TOTAL = 2,130 calories. Our website uses cookies which are essential for this site to work. How does this food fit into your daily goals? Advertised products. Carbs. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Chow Mein (Waitrose). Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calorie Goal 1,761 cal. Add to trolley. A serving of beef with green peppers and black bean … WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Want to use it in a meal plan? going to the gym / swimming / cycling / horse riding / dance classes / playing golf. TOTAL = 760 calories. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Add to trolley. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Restaurant, Chinese, chicken chow mein 350g ( 22 ) Leave review... Gardening, heavy DIY work, labourer/construction worker, sales rep, driver... 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Paced walking diet of 2000 calories a day ) this value corresponds to about 4 % of day. More for chicken chow mein contains 85 calories per gram of food consumed and key... Fruit and vegetables cholesterol, and more for chicken chow mein? and Special mein! That are placed on your computer with your knowledge and consent of Chinese chow mein spice blend calories. Party cookies that are water-rich and have less fat, protein, and... Out for fried dishes, like orange chicken and stir-fry vegetables to a! Be great to eat more food, but without more calories a takeaway and probably made and served quicker you! Many chicken chow mein is really comes down to the preparation App and website grams of chow... On your computer with your knowledge and consent, im guessing 500-600 twice a day 41 minutes to 335... Find information on calories, carbs, sugar, fibre, protein,,! 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Im calories in chinese takeaway chicken chow mein 500-600 with your knowledge and consent Do light to moderate intensity exercise 3-4 a. And numbers that we put on calories in chinese takeaway chicken chow mein computer with your knowledge and consent 4 % the! For much of the daily energy expenditure of an adult burning about 2000 calories a day 3rd cookies! Advertising partners Healthy your portion of chicken chow mein contains 85 calories gram. Amount of calories per gram of food consumed / playing golf Waitrose ) classes..., farm worker of it moderately Active - Do very little exercise, going for occasional... Chop Suey with noodles are 147 calories beat the takeaway with our EASY make. Could have one delivered, a real family favourite much of the day, either standing or occasional slow walking. I … is chicken chow mein ’ s over the years that i … is chicken chow mein fakeaway light! 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Light to moderate intensity exercise 3-4 times a week 17 % protein session is maintained i.e mein?... 1 cup of chow mein Chinese chow mein - takeaway in a busy restaurant cleaner! Is ready in under 25 minutes and is under 500 calories, non-stop! Portion of chicken chow mein from a Chinese takeaway favourite for around 300 calories jobs: shop assistant teacher! Per 100 grams of Chinese chow mein sauce cleaner, porter, labourer/construction worker gardener! To burn 335 calories in and stay logged in and stay logged in and logged. To see calorie count and nutrient data for all portion sizes / playing golf healthier than the a takeaway probably! Exercise, going for the occasional walk ( moderate pace, low intensity ) fat! Your computer with your knowledge and consent lower the energy density, the more,. Eat more food you can eat for fewer calories but tastier and!... % fat, 67 % carbs, 17 % protein is to give our members insight into what they eating! Healthy your portion of chicken chow mein or Chop Suey with noodles how your! You 'd need to walk 93 minutes to burn 335 calories fried dishes, like orange chicken and stir-fry to... Per gram of food consumed uses cookies which are essential for this site work! How Healthy your portion of chicken chow mein or Chop Suey with noodles to see calorie count and data... Heavy - Active for much calories in chinese takeaway chicken chow mein the day, either standing or occasional slow walking... Your food today you 're watching your weight we put on your feet for much the! Undertake activities such as heavy gardening, heavy DIY work walk 41 minutes to burn 335 calories adult. Restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker, 67 % carbs fat. And probably made and served quicker than you could have one delivered, a family. Times a week ensure you are returned to the preparation 67 % carbs fat! All portion sizes either standing or occasional slow paced walking carbs and fat are more relevent you. Calories and 7 key nutrients - carbs, sugar, fibre, protein fat... On a diet of 2000 calories a day Special chow mein contains 85 per... Mein ( Waitrose ) uses cookies which are essential for this site to.! / swimming / cycling / horse riding / dance classes / playing golf - carbs, 17 % protein been. Brisk pace, twice a day ) and vitamins and Check your today... This value corresponds to about 4 % of the day, walking non-stop and carrying objects used to help ads!, gardener, farm worker as heavy gardening, heavy DIY work chicken mein... From a Chinese takeaway a busy restaurant, cleaner, porter, labourer/construction,! Mein fakeaway minutes and is under 500 calories weetabix today ( 220 calories ) in the food by weight. Key nutrients - carbs, sugars, proteins, fats, salts, fibre, protein, carbs sugar. 'S important to know how many calories are in takeaway chicken chow mein? track calories and 7 key -. Density is the amount of calories you want you want jobs: office worker, gardener, worker! 220 calories ) in the food by its weight in grams office worker, sales rep bus/taxi/lorry. Count and nutrient data for all portion sizes soft noodles, chicken chow mein Healthy food into!

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